"Train to the best of your abilities and capabilities...Keep going no matter what and never, ever give up!"

Yenny Polanco

“I invite you to keep up with me and follow me here for a total body and mind transformation from the inside & out. I encourage you to be your best and to try your hardest.” – YP

Home of Hyper Focused Workouts featuring…
Jump the Weight Off and Sweat the Weight Off workout DVDs!

Jump Rope Workout Routine:

Jump the Weight Off is an advanced high-energy, fun jump-roping fitness routine designed to help you jump and sweat the weight off while learning the ropes. JTWO is an advanced and challenging aerobic jump rope workout routine consisting of 7 progressive rounds, “Knocked Out” one by one. JTWO also has a “How-To” guide to help you learn the moves, as well as nutritional cooking segments and “Yenny’s Q&A.” Get JTWO, the Jump Rope Workout Routine DVD at Amazon.com.

At Home Workout Exercises:

Sweat the Weight Off is an advanced total at-home workout, which will strengthen and tone you from head to toe by only using your own bodyweight! STWO also uncovers the benefits of eating raw foods and the benefits of including super foods into your daily diet. STWO is coming this summer!

I invite you to Jump the Weight Off and Sweat the Weight Off with me! Your job is to try and keep up with me, do your best, and try your hardest! ☺

Personal Training With Yenny!

Personal Training With Yenny!

Book your private personal training sessions with pro athlete and fitness champion Yenny Polanco. Call for rates to get fit with Yenny today!

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Elliptical Training 2013

Elliptical Training 2013

Elliptical Fat Burn-Out! Here is a Post-Holiday and a New Year’s cardiovascular -Yenny original-workout on the Elliptical machine to help you lose weight and tone up your entire body!   Pedal the fat off on the Elliptical exercise machine! read more

The Yenny Workout Express

The Yenny Workout Express

A 5-Exercise Total Body Workout You Can Do at Home Here is a Yenny Boot Camp style work out program. This is a Yenny Challenge 30-minute total body workout, which you can do anywhere… at home, at the gym or in your office.   A total body workout… read more

The Sandwich Diet

The Sandwich Diet

Whoever said that you can’t have your cake and eat it too was wrong, or just didn’t know any better. Can you imagine a diet so tasteful, so good and yet so effective at helping you lose weight and/or body fat?   It sounds too good to be true, right? read more

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